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Get your Kids Moving
September 28, 2015

Get your Kids Moving

I look back fondly on my school days when every possible minute before school, at lunchtime, and during the afternoon recess I played handball or football. After school my friends and I would race home and meet at the local park for a game of football or baseball. Television, CDs, computers, cons...

Play Time: Tips to get your children active
September 27, 2015

Play Time: Tips to get your children active

While we think of childhood as a time for play, most kids today don't get enough activity to keep them healthy. Only one in five meets the Centers for Disease Control and Prevention's guideline of being active for an hour a day. If you're a parent with kids at home, make moving more of a family a...